HAVE A WONDERFUL BREAKFAST[and be full]

A four egg white omelet: the eggs are 16 calories each = 64
fresh mushrooms approx. 30
fresh brocelli approx. 35
2 pieces of american cheese 80 per= 160
one piece of wheat bread[no butter] = 80
The total calories for this breakfast are 369 calories. Add another piece of toast if you can handle the calories in your total. I add an order of fresh ham, not processed, which adds 220 calories, so my total of 589 calories.

I am full when I am done, partially because I drink at least 10 ozs of water, but even if you don’t you will be full, for sure!!!

I have pictures that I will post tomorrow as well as a video showing how nice it looks. There is no reason to go into the day hungry.

EAT SLOWLY
CHICAGOFATPHIL