Christ, what the hell have I done

I just don’t know what I must have been thinking. What an idiot, jerk, dummy and any other descriptive name that denotes poor brain power. I just ate a can of sardines in water, can you imagine. And the loss is so slow because of my age and sedentary life. I am working out and I have lost 36 lbs, but I have 164 lbs to go!!! SH-T

I hope and pray I get through this, and I won’t quit, but this is pure torture. Need to keep busy so I am going to start up face book. Thanks for listening

CHICAGOFATPHIL